Yoga for Wellness

Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

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Healing with the Timeless Teachings of Viniyoga. With more than 1,000 photographs to clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to support optimal health and healing for aches and pains throughout the body; digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; stress, depression, and mental illness; and more!

Available on amazon.com and bn.com

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