Two Yoga Therapy DVDs by Gary Kraftsow

Two Yoga Therapy DVDs by Gary Kraftsow

Pranamaya, Inc. has announced the release of Gary Kraftsow’s Viniyoga Therapy for Anxiety and Viniyoga Therapy for Depression. The DVD practices include Viniyoga techniques of breath-adapted movements in yoga postures, pranayama, meditation and chanting to alleviate conditions of anxiety and depression.

Each DVD features a lecture from Gary Kraftsow about symptoms and Yoga Therapy methods to alleviate them and two practices.

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