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Who am I? I’m a woman, mother, wife, sister, friend, confidant, acquaintance, teacher, student, partner, observer, traveler and more. The order changes by the minute and by the day. I credit my health and wellness to a positive attitude, inquiring mind and support from family and friends coupled with exercise, yoga and healthy eating.
Late in my career I was employed by The Boeing Company. I had the privilege to head up an exceptional team. I was the Chief Information Security Officer- a dream job. Unfortunately, it also brought a large amount of stress 24/7. The goal of my team was to maintain the integrity of The Boeing Company’s information and prevent the unauthorized access by hackers both foreign and domestic.
O.K. so what does that have to do with anything? Actually, quite a lot. What it has to do with is maintaining one's sanity while protecting those for whom you are responsible to and for. That’s a big and stressful job. The solution is to first learn to recognize issues. Once the issues have been recognized we can then deal with them in a manner so that they do not negatively affect one's own health and wellness.
I’ve also encountered several health issues myself and I had to do thorough research to decide which action to take for each of these issues.
I have a feeling of deep empathy for others who might be in need of assistance. When I retired I decided I would pursue a goal of helping people who are experiencing health and wellness issues, or otherwise wish to improve their health. Over time, I have researched many topics. My goal has always been to look beyond the obvious and continually research so that I can direct others to information pertinent to their health and wellness goals.
Sharing with others is one of the constant pleasures of life. I’ll help you in anyway I can.
Education and Certifications
M.S. Organizational Management
Certified Health and Wellness Coach
500 Hour Certificate in Viniyoga
ACE Certified Group Fitness Instructor
MELT Teacher
Nia Teacher
Restorative Exercise Personal Trainer