Lisa started practicing yoga at the age of 17. The practice helped her to find grounding and cultivate a deep connection between body, mind and spirit. Lisa graduated from Reflections Yoga Teacher Training Program in 2013 and continued to study with Paula Tursi and Reflections Yoga in New York City completing training in Bare Bones Basics, Spiritual Development, Franklin Method and Thai Healing Touch. She was originally trained in a slow flow alignment based vinyasa practice. She trained with Nikki Myers and is a leader for Y12SR. In 2018 she began her study with Gary Kraftsow of the American Viniyoga Institute(AVI) under the guide of her mentor Kathy Jamison. She graduated from the 500 hour program in October 2019 and will begin her study of yoga therapy with AVI in October 2020. Lisa is a YA certified E-RYT200, RYT 500 and YACEP.