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What is Viniyoga? Part Four – The Art and Science of Sequencing “A well-conceived sequence is the key to an effective practice.” — From Yoga for Wellness by Gary Kraftsow In Viniyoga, we talk a lot about a personal practice because it speaks to to the very definition of Viniyoga. The Sanskrit root of “vini” […]
¿Que es Viniyoga? Parte Dos – La Función por encima de la Forma: Adapción en Asana “Estamos enseñando a gente, no posturas.” Gary Kraftsow Es difícil no admirar la belleza y flexibilidad de los modelos en las portadas de publicaciones de yoga. ¿Quién no quisiera verse así mientras practica asana? De hecho, asana (las posturas […]
I read with sadness of the passing of Sri BKS Iyengar yesterday. His lifelong dedication to the study, practice, and teaching of Yoga has inspired millions of practitioners worldwide. His work on asana has become acknowledged the gold standard for teachers and students alike. My thoughts and prayers are with his family and students. With […]