Viniyoga

Oct
25

Yoga for Anxiety

Join Master Teacher and Yoga Therapist, Gary Kraftsow as he talks about how to find relief in stressful and anxious situations and increase your overall vitality and self-confidence. Yoga Therapy for Anxiety was created to equip you with practical tools for working with anxiety. This in-depth course is designed for those who seek to understand […]

By Robin LIlly | Anxiety . Viniyoga . Yoga . Yoga Therapy
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Oct
12

Podcast with Brian James of Medicine Path Yoga

Gary speaks with Brian James about the early days on his 40-year yogic path, the meaning of Tantra, the Cakra-s as a symbol system and tool for personal transformation, and what Yoga Therapy is all about.

By Robin LIlly | Viniyoga . Yoga . Yoga Therapy
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Aug
21

Podcast with J. Brown

Listen to Gary and J. talk about Gary’s time in India and his relationship with TKV Desikachar, the story behind the name of American Viniyoga Institute, and the potential role of Yoga Therapy in healthcare.   LISTEN NOW>>

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Aug
01

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin LIlly | Viniyoga . Yoga Therapy
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Jul
26

Do you want to be a Yoga Therapist? Day Two

Do you want to be a Yoga Therapist? Day Two of training.  Long day.  Pretty steamy here.  No need to say more…

By Robin LIlly | Yoga Therapist Training
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Sep
30

¿Qué es Viniyoga? Parte Cinco: La Diferencia entre Yoga y Yoga Terapia

“Aunque la diferencia pueda parecer sutil, es importante que los estudiantes de yoga y los clientes del terapeuta de yoga tengan una intención muy clara cuando buscan a los profesionales del yoga. Es extremadamente importante que los profesionales del yoga – ya sean maestros o terapeutas – tengan claridad acerca de la intención y la […]

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Sep
23

¿Qué es Viniyoga? Parte Cuatro: El Arte y La Ciencia de Secuenciar

¿Qué es Viniyoga? Parte Cuatro – El Arte y La Ciencia de Secuenciar “La clave para una práctica efectiva es una secuencia bien concebida.” –Gary Kraftsow, Yoga for Wellness En Viniyoga, hablamos mucho de la práctica de yoga personal porque nos remite a la misma definición del yoga. La raíz sánscrita, “vini” significa adaptación, y […]

By Robin LIlly | Yoga Teacher Training
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Sep
16

What is Viniyoga? Part Three: Breath & Adaptation

What is Viniyoga? Week Three – Breath & Adaptation “Master your breath, let the self be in bliss, contemplate on the sublime within you.” –Tirumalai Krishnamacharya When I first started teaching Viniyoga, I was describing the importance of working with the breath to my 90-year-old neighbor. Her comment was, “Why do I need a class […]

By Robin LIlly | Viniyoga . Yoga Teacher Training
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What is Viniyoga? Part Two: Function Over Form

What is Viniyoga? Part Two: Function Over Form – Adaption in Asana “We are teaching people, not postures.” — Gary Kraftsow It is hard not to admire the beauty and flexibility of the models who grace the covers of yoga publications.  Who would not want to look so graceful while practicing āsana? Actually, āsana (the […]

By Robin LIlly | Viniyoga . Yoga Teacher Training
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