stress relief

Yoga for Anxiety

Yoga for Anxiety

Join Master Teacher and Yoga Therapist, Gary Kraftsow as he talks about how to find relief in stressful and anxious situations and increase your overall vitality and self-confidence. Yoga Therapy for Anxiety was created to equip you with practical tools for working with anxiety. This in-depth course is designed for those who seek to understand…

Yoga for Better Sleep

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop…

AVI in the NYT

It was a great pleasure to read the New York Times article about Mark Bertolini and Aetna’s expanding commitment to implementing Mind-Body Stress Management Programs within their own organization as well as encouraging other companies to do the same. Viniyoga teachers continue to lead classes for Aetna employees at their various corporate locations.  As mentioned…