Online Classes

Experience a class with Gary Kraftsow, right in your own home.

 “There is a power in this transmission and if you awaken it, it will transform you.”

— Gary Kraftsow

Mentorship Saṅgha

In this 90 minute meeting, Gary will offer a short talk on a relevant topic of interest to the group, lead a related practice, and then open the session up to participants for Q&A and mentoring about their personal practice and teaching. We will meet together on a special Zoom link that will be shared with all registrants on the day of the session.

Meeting on the fourth Wednesday of the month.

Hṛdaya-Granthi Bhedanam

In this series we will work with the “Knots of the Heart-Mind” as they manifest though the cakra-s in order to surface and deactivate the ‘land mines’ that block us from realizing our full potential.

Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Sundays, beginning July 12, 2020.

Kriyā-s: Prānāyāma and Associated Practices

Kriyā-s are cleansing exercises usually practiced in association with prāṇāyāma. Kriyā-s are traditionally practiced after āsana, before prāṇāyāma. In this series of practices, we will work with these powerful techniques – learning how to use them correctly in order to experience their benefits.

Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Tuesdays beginning July 14, 2020.

Bandha-s: Prānāyāma and Associated Practices

Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tantric Yoga, designed to accelerate the action of transformation in the human vessel. In this series, we will work with these powerful and often misunderstood tools – learning how to use them correctly in order to experience their benefits.

Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Fridays beginning July 17, 2020.