Online Classes

Experience a class with Gary Kraftsow, right in your own home.

 “There is a power in this transmission and if you awaken it, it will transform you.”

— Gary Kraftsow

Mentorship Saṅgha

In this 90 minute meeting, Gary will offer a short talk on a relevant topic of interest to the group, lead a related practice, and then open the session up to participants for Q&A and mentoring about their personal practice and teaching. We will meet together on a special Zoom link that will be shared with all registrants on the day of the session.

Meeting on the fourth Wednesday of the month.

Tantric Laya Yoga Meditations: Bhūta Śuddhi & Cakra Sādhana

The Ancients evolved a complex symbol system and associated methods of practice to help us understand and transform ourselves at the level of thought, feeling, impulse, and ultimately conditioning. In this progressive series, we will use these symbols and methods to explore and transform our dysfunction and actualize our potential. Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Sundays, beginning May 17, 2020.

Bṛṁhaṇa & Samāna Prāṇāyāma: Working with the Nāḍī-s

Stimulate and activate your system using specialized
nostril breathing techniques combined with either Bṛṁhaṇa or Samāna breathing ratios. A progressive series of practices designed to build courage, stimulate the immune system, balance the emotions, clarify the mind, and activate your creativity during these challenging times.

Please follow all current guidelines for hygiene prior to this session as we will be using using our fingers at the nostrils in Mṛgī Mūdra to regulate the flow of the breath!

Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Tuesdays beginning May 19, 2020.

Langhana & Samāna Prāṇāyāma: Working with the Nāḍī-s

Balance your autonomic nervous system and promote deep relaxation using specialized nostril breathing techniques combined with either Langhana or Samāna breathing ratios. A progressive series of practices designed to manage stress, balance the emotions, clarify the mind, and promote deep relaxation during these challenging times.

Please follow all current guidelines for hygiene prior to this session as we will be using using our fingers at the nostrils in Mṛgī Mūdra to regulate the flow of the breath!

Led by Master teacher, Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

On Fridays beginning May 22, 2020.