Online Classes

Experience a class with Gary Kraftsow, right in your own home.

 “There is a power in this transmission and if you awaken it, it will transform you.”

— Gary Kraftsow

Prāṇāyāma & Meditation: Bṛṁhaṇa

Build courage and strengthen your immune system during these challenging times. A progressive series of practices which will use a varying combination of breath and meditation techniques led by Master teacher Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

All practices can be done seated on the floor or on a chair.

Prāṇāyāma & Meditation: Langhana

Manage your stress and promote deep relaxation during these challenging times. A progressive series of practices which will use a varying combination of breath and meditation techniques led by Master Teacher Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

All practices can be done seated on the floor or on a chair.

The River of Life: The Inner Practices of Tantric Yoga

Resolve current issues and set a new direction for your future during these challenging times. A progressive series of practices which will use a varying combination of breath, Mantra, self-reflective meditation, Cakra Sādhana , and Deity Yoga led by Master teacher Gary Kraftsow, Founder and Director of the American Viniyoga Institute.

All practices can be done seated on the floor or on a chair.

Mentorship Saṅgha

In this 90 minute meeting, Gary will offer a short talk on a relevant topic of interest to the group, lead a related practice, and then open the session up to participants for Q&A and mentoring about their personal practice and teaching. We will meet together on a special Zoom link that will be shared with all registrants on the day of the session.