Yoga for Life

Move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation

Teachers

Gary Kraftsow
Founder & Director

Start

March 8, 2019

End

March 10, 2019

Address

1440 Multiversity
Scotts Valley, CA   View map

Friday evening, March 8, 7:30pm – 9:00pm
Yoga for Life: Cultivating a Conscious Relationship with Yourself
Join Gary Kraftsow, Founder & Director of the American Viniyoga Institute, to explore specific Yogic teachings and practices that provide methods to help us achieve our highest potential. Through lecture and practice, you will learn how to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

Saturday, March 9, 9:00am – 11:30am
Yoga for Life: Cultivating a Conscious Relationship with your Spine–Asana
Are you living for your yoga practice, or using your yoga practice to help you live your life? Focusing on the spine, we’ll consider what is essential for creating and maintaining a healthy and integrated structure. Then we’ll explore how to use breath-centric asana as a functional tool to help you move through life with stability and ease

Saturday, March 9, 2:30pm – 5:00pm
Yoga for Life: Cultivating a Conscious Relationship with Your Autonomic Nervous System–Pranayama
Do you ever find yourself fluctuating between fatigue and stress? Would you like to understand how to use your practice to manage your energy? Focusing on the autonomic nervous system, we’ll consider how to create and maintain balanced energy throughout the day. Then we’ll explore how to use breath-centric asana and pranayama as functional tools to help you move through life with vitality and relaxation.

Sunday, March 10, 9:00am – 12:00pm
Yoga for Life: Cultivating a Conscious Relationship with Your Mind- and Heart – Meditation
Do you have clarity about who you are and where you are going? Would you like to overcome troubling emotions and experience more happiness and love in your life? Focusing on the mind, we’ll consider issues like choices and life orientation. Then we’ll explore meditation as a functional tool to help you set a direction for your future and transform dysfunctional patterns of thought, mood, and behavior to actualize your highest potential.

MORE DETAIL

Learn how to move towards optimum health by adapting yoga practices to individualize and actualize your process of self-discovery and personal transformation.

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