Hṛdaya-Granti Bhedanam – Exploring the “Knots of the Heart”

Discover of the “knots of the heart-mind” (hṛdaya-granti) in relation to the bondage of desire, action, and ignorance as they manifest through the cakra-s and influence our feelings, thoughts and behavior. We will use the cakra model to explore these knots that form the framework of our personality and bind

Teachers

Gary Kraftsow
Founder & Director

Start

January 31, 2020 - 6:00 pm

End

February 2, 2020 - 4:00 pm

Address

8 Limbs Yoga
SEATTLE, WA   View map

Discover of the “knots of the heart-mind” (hṛdaya-granti) in relation to the bondage of desire, action, and ignorance as they manifest through the cakra-s and influence our feelings, thoughts and behavior. We will use the cakra model to explore these knots that form the framework of our personality and bind us in this life. Untying the knots leads to the psycho-energetics of transformation.

We will explore the Brāhma, Viṣṇu, and Rudra Granthi-s, as well as the Laya Yoga methods of Bhūta Śuddhi, Cakra Sādhana, and Devatā Yoga. In addition, we will look at Dattātreya’s teachings on the 24 Guru-s of nature.  Sessions will include an integrated practice, using āsana, prāṇāyāma, chanting, mantra, and meditation.

Friday January 31, 2020
6:00-8:00pm

Saturday, February 1, 2020
9:00-12:00pm & 1:30-4:00pm

Sunday, February 2, 2020
9:00-12:00pm & 1:30-4:00pm

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