Foundations of Tantric Yoga

Come learn the philosophical foundations of Tantric Yoga, as well as the methods and purposes of the various practices that have emerged from the tradition. Explore the integrated use of breath-centric āsana, mudra, kriyā, prāṇāyāma, and bandha to bring our awareness into the central channel, and the journey along the

Teachers

Gary Kraftsow
Founder & Director

Start

December 7, 2018

End

December 9, 2018

Address

8 Limbs Yoga
SEATTLE, WA   View map

Come learn the philosophical foundations of Tantric Yoga, as well as the methods and purposes of the various practices that have emerged from the tradition. Explore the integrated use of breath-centric āsana, mudra, kriyā, prāṇāyāma, and bandha to bring our awareness into the central channel, and the journey along the path to liberation.

We will activate mantra in the chakra-s through central channel breathing and use the power of meditation to affect deep inner transformation using breath-centric āsana, prāṇāyāma, chanting, and meditation. Whether you are just taking your first steps on the yoga path or are an experienced yoga teacher, please join us. This workshop will immerse you in the traditions of yoga that have been benefiting humanity for thousands of years.

Friday: 6:00 – 8:00PM
Saturday: 9:00AM – 12:00PM & 1:30 – 4:30PM
Sunday: 9:00AM – 12:00PM & 1:30 – 4:30PM

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