Yoga Therapy

Oct
25

Yoga for Anxiety

Join Master Teacher and Yoga Therapist, Gary Kraftsow as he talks about how to find relief in stressful and anxious situations and increase your overall vitality and self-confidence. Yoga Therapy for Anxiety was created to equip you with practical tools for working with anxiety. This in-depth course is designed for those who seek to understand […]

By Robin LIlly | Anxiety . Viniyoga . Yoga . Yoga Therapy
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Oct
12

Podcast with Brian James of Medicine Path Yoga

Gary speaks with Brian James about the early days on his 40-year yogic path, the meaning of Tantra, the Cakra-s as a symbol system and tool for personal transformation, and what Yoga Therapy is all about.

By Robin LIlly | Viniyoga . Yoga . Yoga Therapy
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Aug
21

Podcast with J. Brown

Listen to Gary and J. talk about Gary’s time in India and his relationship with TKV Desikachar, the story behind the name of American Viniyoga Institute, and the potential role of Yoga Therapy in healthcare.   LISTEN NOW>>

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Aug
01

Yoga for Better Sleep

“Sleep deficit and non-restorative sleep have reached epidemic proportions in our society. Based on modern research, we know these are causal factors in disease, autoimmune conditions, lack of health and focus, and psycho-emotional issues as well.”    —Gary Kraftsow Sleep is essential for physical and mental health, which is why it’s so important to develop […]

By Robin LIlly | Viniyoga . Yoga Therapy
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Aug
02

Do you want to be a Yoga Therapist? Week Two

If sitting is the new smoking, then texting might be next.  Do you find yourself and others with a literal pain the neck (&/or shoulders) more often these days? After a day off, we are back in the classroom for Week Two, learning all about the upper back area, including the more delicate areas of […]

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Jul
29

Do you want to be a Yoga Therapist? Days 3, 4, & 5

Do you want to be a Yoga Therapist? Know anybody with back issues?  Or maybe, do you know anyone who has not had back issues?  Days Three, Four and Five are all about the low back and hips.  Knees too. In training, we learn the intake process of how to ask the right questions to […]

By Robin LIlly | Yoga Teacher Training . Yoga Therapy
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Jul
25

Do you want to be a Yoga Therapist? Day One

It’s Day One of the 2016 session of Viniyoga Therapy Training.  The truth is, the training, planning, worrying and wondering began long ago but the excitement and joy in the room right now is palpable. It’s different for everyone.  Some know from the beginning of the Viniyoga Foundations Program that they will continue on.  Others […]

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Sep
30

What is Viniyoga? Part Five: Yoga vs. Yoga Therapy

What is Viniyoga? Part Five – Yoga vs. Yoga Therapy “Although the distinction may seem subtle, it is important for the yoga student and the yoga therapy client to be clear about their intentions when seeking out yoga professionals.  It is also extremely important for yoga professionals – whether teachers or therapists – to be […]

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Sep
30

¿Qué es Viniyoga? Parte Cinco: La Diferencia entre Yoga y Yoga Terapia

“Aunque la diferencia pueda parecer sutil, es importante que los estudiantes de yoga y los clientes del terapeuta de yoga tengan una intención muy clara cuando buscan a los profesionales del yoga. Es extremadamente importante que los profesionales del yoga – ya sean maestros o terapeutas – tengan claridad acerca de la intención y la […]

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