Gary at Kripalu: Yoga Therapy Intensive
It’s springtime in the Berkshires, lilacs are blooming, and everything is lush and fresh. Kripalu couldn’t be more alive with spring energy. Inside, Gary talked about the yogic approach to breaking the chronic illness symptom cycle. “The doorway,” he said, “is the breath.” He identified two keys in this approach: pranayama and mantra japa. Pranayama…