Blog

Aug
02

Do you want to be a Yoga Therapist? Week Two

If sitting is the new smoking, then texting might be next.  Do you find yourself and others with a literal pain the neck (&/or shoulders) more often these days? After a day off, we are back in the classroom for Week Two, learning all about the upper back area, including the more delicate areas of […]

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Jul
29

Do you want to be a Yoga Therapist? Days 3, 4, & 5

Do you want to be a Yoga Therapist? Know anybody with back issues?  Or maybe, do you know anyone who has not had back issues?  Days Three, Four and Five are all about the low back and hips.  Knees too. In training, we learn the intake process of how to ask the right questions to […]

By Robin LIlly | Yoga Teacher Training . Yoga Therapy
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Jul
26

Do you want to be a Yoga Therapist? Day Two

Do you want to be a Yoga Therapist? Day Two of training.  Long day.  Pretty steamy here.  No need to say more…

By Robin LIlly | Yoga Therapist Training
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Jul
25

Do you want to be a Yoga Therapist? Day One

It’s Day One of the 2016 session of Viniyoga Therapy Training.  The truth is, the training, planning, worrying and wondering began long ago but the excitement and joy in the room right now is palpable. It’s different for everyone.  Some know from the beginning of the Viniyoga Foundations Program that they will continue on.  Others […]

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Sep
30

What is Viniyoga? Part Five: Yoga vs. Yoga Therapy

What is Viniyoga? Part Five – Yoga vs. Yoga Therapy “Although the distinction may seem subtle, it is important for the yoga student and the yoga therapy client to be clear about their intentions when seeking out yoga professionals.  It is also extremely important for yoga professionals – whether teachers or therapists – to be […]

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Sep
30

¿Qué es Viniyoga? Parte Cinco: La Diferencia entre Yoga y Yoga Terapia

“Aunque la diferencia pueda parecer sutil, es importante que los estudiantes de yoga y los clientes del terapeuta de yoga tengan una intención muy clara cuando buscan a los profesionales del yoga. Es extremadamente importante que los profesionales del yoga – ya sean maestros o terapeutas – tengan claridad acerca de la intención y la […]

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Sep
23

¿Qué es Viniyoga? Parte Cuatro: El Arte y La Ciencia de Secuenciar

¿Qué es Viniyoga? Parte Cuatro – El Arte y La Ciencia de Secuenciar “La clave para una práctica efectiva es una secuencia bien concebida.” –Gary Kraftsow, Yoga for Wellness En Viniyoga, hablamos mucho de la práctica de yoga personal porque nos remite a la misma definición del yoga. La raíz sánscrita, “vini” significa adaptación, y […]

By Robin LIlly | Yoga Teacher Training
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Sep
23

What is Viniyoga? Part Four: The Art and Science of Sequencing

What is Viniyoga? Part Four – The Art and Science of Sequencing “A well-conceived sequence is the key to an effective practice.” — From Yoga for Wellness by Gary Kraftsow In Viniyoga, we talk a lot about a personal practice because it speaks to to the very definition of Viniyoga. The Sanskrit root of “vini” […]

By Robin LIlly | Viniyoga . Yoga Teacher Training
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Sep
16

What is Viniyoga? Part Three: Breath & Adaptation

What is Viniyoga? Week Three – Breath & Adaptation “Master your breath, let the self be in bliss, contemplate on the sublime within you.” –Tirumalai Krishnamacharya When I first started teaching Viniyoga, I was describing the importance of working with the breath to my 90-year-old neighbor. Her comment was, “Why do I need a class […]

By Robin LIlly | Viniyoga . Yoga Teacher Training
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