In this free Audio
Mirka
Kraftsow takes you through a breathing meditation...
"Allowing the breath to be a friend."
"Inviting the breath to explore new ways of manipulation."
"With kindness and respect..."
Yoga Breathing Meditation With Mirka
Kraftsow
Click twice on the button
above to listen
to this free audio MP3 of Mirka Kraftsow guiding you through a
yoga breathing meditation. The audio preview runs
for 4 and a half minutes
and will take a few seconds to start after
you press play based on the speed of your internet connection.
The beautiful poem Mirka reads in this meditation is called "Awoval" by
Denise Levertov from her book "The Stream and The Sapphire"..
The Awowal
As swimmers dare
to lie face to the sky
and water bears them
as hawks rest upon air
and air sustains them,
so would I learn to attain
freefall, and float
into Creator Spirit's deep embrace,
knowing no effort earns
that all surrounding grace.
Denise Levertov
Mirka
holds full Viniyoga workshops and retreats with her own unique
style.
You can listen to Mirka at one of her workshops or retreats
(click on the
"calendar" link on this page).
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Institute Founder Gary
Kraftsow...
In your free audio preview series
Gary talks about Asanas, the
Yoga Sutras of Patanjali, Pranayama, breathing,
yoga for back pain
and more...
