In
this free yoga breathing audio Gary Kraftsow explains in his
enlightening, humourous way how your inhale and exhale effect the
movement of your spine and rib cage, the flow of energy and more.
Here's
something that may surprise you.
Many of the exceptional students who attend our Viniyoga teacher
training classes are experienced, highly skilled yoga teachers with
many years experience.
Many have practiced yoga for years - even decades. Yet we find that
it's very rare they've mastered the simple core
fundamental of yoga - breathing.
Gary was speaking about pranamaya (breathing in yoga) in the early
eighties when all the other classes in the western world were still
primarily focused on yoga postures or asanas.
In the full Yoga Teacher Training
with Gary he speaks at length on all
the fundamentals of yoga. Breathing, asana, the yoga sutras,
sequencing and much much more.
Most important of all Gary helps open your heart and your mind to the
full picture the wholistic view of how your yoga practice, your yoga
teaching, your breathing in yoga, your sequencing and every other part
fit together into a whole.
You can listen to two audio previews on this page.
In the first (just in case you haven't heard it) Gary reveals some
commonly neglected fundamentals of asana. In the second audio Gary
reveals his insights into yoga breathing
fundamentals.
Click twice on either of the buttons
below to listen to Gary Kraftsow
talking
about the foundations of asana and the Yoga breathing fundamentals.
This streaming audio preview will take a few seconds to start after
you press play based on the speed of your internet connection.
Asana Foundations - Audio Preview 1
Yoga
Breathing - Audio Preview 3
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Institute Founder Gary
Kraftsow...
In your free audio preview series
Gary talks about Asanas, the
Yoga Sutras of Patanjali, Pranayama, breathing,
yoga for back pain
and more...
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