"In Viniyoga we adapt the form of the
posture to fit the individual."
Listen in to
this
free audio where Gary Kraftsow challenges the widely held and erroneous
belief
that forcing your body into a preconceived yoga posture is the
foundation of yoga practice.
Gary explains how and why the
Viniyoga approach to practice, teaching and yoga therapy are VERY
different from most yoga modalities in the western world.
This audio
revealing the core viniyoga fundamentals will challenge your own
preconceptions about yoga practice.
In
the next 15 minutes Gary will give you tremendous
insight into getting the results and the effects you want and need from
your yoga practice and your teaching...
Viniyoga Fundamentals With Gary Kraftsow Part 1
(3 minutes)
Click twice on the button
above to listen
to the first part of Gary talking about the fundamentals of
Viniyoga. The audio preview will take a few seconds to start
after
you press play based on the speed of your internet connection.
Viniyoga
Fundamentals With Gary Kraftsow Part 2 (12 minutes)
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Institute Founder Gary
Kraftsow...
In your free audio preview series
Gary talks about Asanas, the
Yoga Sutras of Patanjali, Pranayama, breathing,
yoga for back pain
and more...
