The practices on this DVD are carefully designed to alleviate conditions of depression in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.

The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists!

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists, by making the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders. Benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists, by making the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!