In this free Audio Gary
Kraftsow gives his insights into the first chapter of Patanjali's yoga
sutras and especially yoga sutra 1:18 one of the "virāma sutras".
Gary talks about your conditioned mind and the stories you create for
yourself.
Gary says...
"Part of the frustration we experience is because we have a gap between
who we know we really are and who we pretend to be. You've convinced
yourself and others with the STORY about who you are.
"This is the conditioned mind and there's the possibility of reaching a
place where that whole structure stops..."
Patanjali
Sutras With Gary Kraftsow
Click twice on the button
above to listen
to this free yoga sutras MP3. The audio preview runs
for about 5 minutes
and will take a few seconds to start after
you press play based on the speed of your internet connection. Gary
holds full workshops with discussions on the essence of Patanjali's
Yoga Sutras and how to apply them in your every day life and your yoga
practice.
You can listen to Gary at a Yoga Sutras workshop (click on the
"calendar" link on this page) or enter your name and primary email
address below for more free audio previews.
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Institute Founder Gary
Kraftsow...
In your free audio preview series
Gary talks about Asanas, the
Yoga Sutras of Patanjali, Pranayama, breathing,
yoga for back pain
and more...
