What to Expect
Viniyoga Foundations Program for Teaching & Yoga Therapy
TYPICAL TRAINING SCHEDULE
Each program session begins with an evening orientation followed by five training days, a day off and then five and one-half more training days. Each training day is full and includes 8 - 10 hours of lectures, practice, and small group experiences. A typical day begins with an early morning practice followed by breakfast, a three-hour morning session, a lunch break and a three-hour afternoon session and a 1 - 2 hour early evening session.