SYTAR (Symposium on Yoga Therapy and Research)
with Gary Kraftsow and Clare Collins
This class will focus on ways to understand commonly occurring digestive conditions within Ayurvedic and yoga therapy frameworks. Specific yoga therapy strategies based on these frameworks will be discussed related to the following conditions: constipation, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This presentation will emphasize the application of condition specific yoga strategies including adaptation of asana, breath awareness and pranayama and contraindications to their use.