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Viniyoga Intensive - Yoga for Life
with Gary Kraftsow
Wednesday evening, March 1
Keynote: Cultivating a Conscious Relationship with Yourself
Thursday, March 2
for Life: Cultivating a Conscious Relationship with your Spine--Asana
Are you living for your yoga practice, or using your yoga practice
to help you live your life? Focusing on the spine, we'll consider what is
essential for creating and maintaining a healthy and integrated structure. Then
we'll explore how to use breathcentric asana as a functional tool to help you
move through life with stability and ease
Friday, March 3
Yoga for Life: Cultivating a Conscious Relationship with Your Autonomic
Do you ever find yourself fluctuating between fatigue and stress?
Would you like to understand how to use your practice to manage your energy?
Focusing on the autonomic nervous system, we'll consider how to create and
maintain balanced energy throughout the day. Then we'll explore how to use
breath-centric asana and pranayama as functional tools to help you move through
life with vitality and relaxation.
Saturday, March 4
Yoga for Life: Cultivating a Conscious Relationship with Your
Do you have clarity about who you are and where you are going?
Would you like to deepen your self-understanding and create a life guided by
your values and priorities? Focusing on the mind, we'll explore issues like
choices and life orientation. Then we'll explore meditation as a functional
tool to help you set a direction for your future, and move through life with
purpose and grace.
Sunday morning, March 5
Yoga for Life: Cultivating a Conscious
Relationship with your Heart--Tantra
Do you recognize that your thoughts, emotions, and behavior
mutually influence each other, are provoked by your conditioning, and form the
basis of your personality? Would you like to overcome troubling emotions and
experience more happiness and love in your life? Come explore Tantric practices
as a functional tool to help transform dysfunctional patterns of thought, mood,
and behavior and actualize your highest potential.