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Sep 27-Oct 4 2015Estes Park, CORegister Now


with Gary Kraftsow

Yoga Journal LIVE!
Estes Park, CO

Managing Chronic Pain: A Viniyoga Approach 

Thursday, October 1 — 9:00am - 4:30pm 
Thursday Full-Day Workshops 
Therapeutic / Mixed Levels 

In Viniyoga therapy, multiple strategies are integrated to help the whole person manage his or her condition, including breath centric asana, pranayama, mantra, and meditation to help individuals manage their conditions. We'll look at two categories of chronic pain--headaches and fibromyalgia—to explore the benefits of yoga therapy. 

Inner Tantric Yoga Practice: Pranayama, Mantra, and Meditation 

Friday, October 2 — 3:30pm - 5:30pm 
Weekend Classes 
Therapeutic / Mixed Levels 

Chronic sleeplessness has significant impact on our personal, social, and work lives including lack of energy, difficulty concentrating, and loss of productivity. Explore the theory, principles, and practices of yoga therapy for addressing this widespread and troubling condition. 

Common Aches and Pains: The Upper Back, Neck, and Shoulders 

Saturday, October 3 — 11:00am - 1:00pm 
Weekend Classes 
Therapeutic / Mixed Levels 

Many people come to yoga looking for relief from common aches and pains. We'll explore the biomechanics of the upper back, neck, and shoulders, and the types of problems that can affect these areas. Then we'll develop and practice a sequence of adapted asanas designed to relieve stress as well as strengthen weaker areas. 

**This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.** 

Yoga, Chakras, and Fulfillment: Mantra, Meditation, and Visualization 

Saturday, October 3 — 3:30pm - 5:30pm 
Weekend Classes 
Contemplative / Mixed Levels

We'll take an in-depth look at the chakra model of the human system, learn more about the structure of this model, and experience how asana, pranayama, mantra, and meditation can be used together to create deep and lasting personal transformation.

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