A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.41 - 1.44, four levels of samadhi.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.45 - 1.51, the fruits of samadhi.

Ayur mantra - Gary Kraftsow - solo and call and response with staff and students

Five pranas chant - Gary Kraftsow - solo followed by call and response with staff and students

Forgiveness chant - Andy Sugerman

Ganapatyavahana chant - Gary Kraftsow - solo followed by call and response with staff and students

Gayatri mantra - Gary Kraftsow - short version solo followed by long version call and response with staff and students

Laghu Nyasa chant - Gary Kraftsow - solo followed by call and response with staff and students

Patanjali Invocation - Gary Kraftsow - solo, group, and call and response with staff and students

Sahana chant - Gary Kraftsow with staff and students: solo chant, call and response, entire group.

There are 2 practices in this download, both of them guided by Gary Kraftsow, author of Yoga for Wellness. The first one is a breath and movement asana practice in the Viniyoga tradition of approximately 53 minutes. The second is an asana practice with breath adaptation and a pranayama practice of approximately 54 minutes.  A stick figure diagram of the practices is also included.