A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali. This lesson includes Gary leading students in chanting sutras 2.54 – 2.55 followed by a lesson on the meaning of pratyahara.

11 minute lecture plus chanting

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali. This lesson covers sutras 3.1 – 3.10, mastering the field of attention.

30 minute lecture

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson serves as an introduction to Patanjali and Samkhya.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.1 - 1.4, the definition of Yoga.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.5-1.11, the activities of the mind

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.12 - 1.16, practice and attachment.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.17 - 1.19, two types of samadhi.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.20 - 1.24, faith, effort, and commitment.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.23 - 1.29, the Ishvara Sutras.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers 1.30 - 1.32, obstacles & symptoms.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.33 - 1.35, means and methods.

A commentary by Gary Kraftsow on the Yoga Sutras of Patanjali.  This lesson covers sutras 1.36 - 1.40, means and methods.