By engaging every aspect of our being, yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self.
--Gary Kraftsow, MA, E-RYT 500, Founder and Director American Viniyoga Institute ..
Righting the Balance of Emotional Well-being
Friday, November 25, 2011
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Recent Posts
- Influencing the Direction of Change: Practicing Yoga for Stress Reduction by Gary Kraftsow
- Meet a Viniyoga Therapist - Lynn Weinberger, Sonoma, CA
- Viniyoga and mindfulness programs helped participants significantly reduce their perceived stress levels
- Yoga Anatomy: Principles Class of 2012
- Can Yoga Be Bad for You?
- Volume discount pricing on CDs
- The Purpose of Kriya Yoga...meat for us...
- Viniyoga for Low Back Pain: New Study Results Released
- Sutra audio downloads reduced to $5.95
- Why Chant the Yoga Sutra-s of Patanjali?
