We use the term Viniyoga to refer to an approach to Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual - giving each practitioner the tools to individualize and actualize the process of self-discovery and personal transformation.  Mirka Scalco Kraftsow demonstrated the Viniyoga principle of adaptation in her workshop for yoga teachers, "Therapeutic Applications for Neck, Back and Hips" at River Garden Yoga Studio in St. Paul, MN on June 15, 2011.   ..

Mirka Scalco Kraftsow has been a yoga teacher in the Viniyoga tradition since 1981.  She transmits the teachings of yoga with wholeness, passion and creativity.  In this brief audio clip, she discusses the state of yoga in a way that is accessible for anyone.   ..