"Yoga and Daily Living: Outer and Inner Dimensions of Practice"

Thursday, July 28, 2011 -
Listen to Gary Kraftsow's closing remarks, "Yoga and Daily Living: Outer and Inner Dimensions of Practice" from the 2011 Yoga Journal Conference: Midwest.

Gary discusses sadhana and how it can be used to liberate energy to master thoughts, feelings, and behavior for deep inner transformation. What is the purpose of asana and pranayama in personal practice? Mantra? Meditation? Learn more about the inner journey of yoga in this 37 minute lecture.

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