Aetna, the American Viniyoga Institute and e-Mindful collaborated to conduct a pilot study on mind-body approaches to stress reduction. The pilot showed significant reductions in stress as compared to the control group. The Viniyoga Stress Reduction Program will be offered in additional Aetna worksites this spring and summer. Data collection will continue to further the understanding of how mind-body approaches can positively impact health and wellness.
Gary Kraftsow recently spoke with Aetna's Customer Advisory Group about the potential of using specific yoga approaches to reduce stress. He discussed an overview of the Viniyoga Stress Reduction Program and led company executives in a Viniyoga practice.» Listen to Gary Kraftsow talk about the Viniyoga Stress Reduction Program