Influencing the Direction of Change: Practicing Yoga for Stress Reduction

Thursday, March 29, 2012 -
Got stress? The ancients handed down a systematic approach for overcoming the effects of stress on the mind and body: yoga. These teachings and practices remain highly relevant and applicable for reducing stress and mitigating the effects of chronic stress on the human system. 

by Gary Kraftsow
YogaChicago Magazine, March/April 2012 

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