Viniyoga and mindfulness programs helped participants significantly reduce their perceived stress levels

Thursday, February 23, 2012

Aetna Mind-Body Stress Reduction in the Workplace Trial Results Published

The AVI/Aetna collaboration represents a significant step in the integration of ancient insights into health and healing with modern evidence-based research. Hopefully this type of collaboration will lead to more widespread adoption of self-care practices that support people in their wellness and reduce the burden of stress-related disease on the health care system.
— Gary Kraftsow, MA, E-RYT 500, Founder and Director,
American Viniyoga Institute and Viniyoga Wellness Programs

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