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YOGA FOR WELLNESS
Healing with the Timeless Teachings of Viniyoga TM
by Gary Kraftsow
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With more than 1,000 photographs clearly illustrate each sequence, Gary Kraftsow demonstrates how Yoga can be used to heal digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems; aches and pains throughout the body; stress, depression, and mental illness; and more!
A profound and detailed guide to yoga therapy and yoga for healing. It contains one of the most sophisticated presentations of asanas in print, showing how to adapt the Yoga poses to special individual health and energy requirements.
- David Frawley author of Yoga and Ayurveda
Gary Kraftsow's book will inspire every Yoga enthusiast.
- T.K.V. Desikachar
Yoga for Wellness is a treasure. It should be included on every Yoga practitioner's bookshelf.
- Swami Chetanananda, Abbott, Nityananda Institute and author of 'Choose to Be Happy'
YOGA FOR TRANSFORMATION
Ancient Teachings and Practices
for Healing the Body, Mind, and Heart
by Gary Kraftsow
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While many people use yoga to improve their physical well-being, the deeper life-enhancing aspects of this rich tradition often remain obscure even to experienced practitioners. In YOGA FOR TRANSFORMATION, Gary Kraftsow brings the profound depth of the inner teachings of yoga into focus, introducing techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner - the places where real transformation might take place. The books detailed and accessible descriptions clearly present a wide range of useful practices that will help improve your energy, intellect, emotions, personality and spirit.
As yoga has become increasingly popular in America as a form of exercise and stress management, many Americans are now eager to explore its potential for spiritual growth and personal healing. Gary Kraftsow's YOGA FOR TRANSFORMATION fulfills this need. Whether you are a beginner or a season veteran of yoga, this book will be a valuable aid in your practice.
- Larry Dossey, author of HEALING BEYOND THE BODY and HEALING WORDS
Viniyoga TM is a highly intelligent approach to Yoga, and Gary Kraftsow is a very
skillful communicator of this integrated approach. Yoga for Transformation is superb.
- Georg Furstein, founder-president of Yoga Research and Education Center and author of The Shambhala Encyclopedia of Yoga.
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